Healthy sleep habits
Have you heard the saying, “You spend a third of your life in bed“? Considering how much time we do sleep, it’s pretty much true! For a healthy lifestyle, everyone needs adequate sleep, and consistently. Establishing a quality nighttime routine to support sleeping well, and a comfortable Maui mattress can help ensure you get the sleep you need.
- Start winding down around the same time every night, and wake up around the same time every morning. This will help regulate your internal clock, allowing you to sleep better at regular times.
- Put away electronic devices and turn off the television. The blue lights in the screens trigger your brain to stay awake. An hour before bedtime, unplug yourself from the electronic world.
- It helps to have something that you do on a regular basis to help wind down, like read a chapter in a book before closing your eyes and drifting off.
- If you still have a hard time calming down, you can use supplements like melatonin, or essential oils like lavender and chamomile.
With a good night time routine, and a supportive mattress Maui, you can get enough sleep to power through each new day. In combination with good sleep and a healthy diet and exercise routine, you’ll always have energy for the Maui adventures each day brings.
Maui Bed Store has the friendly, knowledgeable staff that can help find the right mattress for you. Without working on commission, they are dedicated and focused on finding the right mattress for your comfort level and budget instead of pressuring you to buy.
For all of your Maui home furniture needs, visit our locations in Lahaina and Kihei (and coming soon, our Kahului mattress store). Our staff is ready to assist you in finding the perfect product for your Hotel, Resort, Vacation Rental, Home or condo! We offer the largest in-stock selection of Maui mattress sets, furniture, linens and more!