Spinal Health and Sleep Benefits

neck posture while sleeping

With your spine being such an imperative part of optimal health, it’s important to take good care of it. Good posture is not as common these days, with everyone hunched over looking at cell phones and computer screens. Good posture is important to your spinal health because it allows our nerves to carry all the necessary messages to and from our brain. This ensures that we are operating at optimum conditions, and living in good health.

spinal health and sleep

Most people are becoming aware of their “daytime posture” but what about the position of your posture while sleeping? Have you thought about it? When you sleep, it is ideal to sleep in a position that keeps your spine in a neutral position.

When shopping for a new mattress set, consider your individual needs and sleeping style. If a firm mattress keeps your spine in a neutral position to achieve the best sleep benefits, you’ll want to come in to test out firmer mattresses. But if you need a firm support with a softer top comfort layer, look at some medium firm/plush options.

If you’re not sure, that’s not problem! We are here to help!
The expert team at Maui Bed Store can find the right mattress for you, simply by asking a few questions. If you know what you like and don’t like about your existing mattress, we can find the best new mattress to fit your preferences and your budget. There is something for everyone at Maui Bed Store.

And choosing to shop at the Maui Bed Store offers our customers tremendous savings, in-stock selection and factory direct low prices. Visit us at our Lahaina furniture store and our Kihei store.