START EVERY DAY WITH A GOOD NIGHT’s SLEEP™
A good night’s sleep, just like proper diet and exercise, is essential to your mental, emotional and physical health. Yet many people just do not get the recommended amount* of sleep needed each night to perform their best during the day**. Instead, they sacrifice sleep and wake up to the consequences including difficultly concentrating, irritability, weakened immune system and even higher stress. The good news is that it does not have to be this way.
Better sleep can be as simple as sleeping on a better mattress!
The Better Sleep Guide brochure provides solutions, ranging from how to select a new mattress to tips on creating a sleep sanctuary, which will help you improve the quality of your life by improving the quality of your sleep.
* Sleep experts recommend getting eight hours of sleep each night (7.5 – 8.5 is optimal).
** At least 40 million Americans each year suffer from chronic, long-term sleep disorders, and an additional 20 million experience occasional sleeping problems. (National Institute of Neurological Disorders and Stroke, National Institutes of Health, May 2007)
Visit: www.bettersleep.org for more information or download the Better Sleep Guide.
Mattress Comfort Levels
Finding the right mattress is a matter of personal taste. That’s why Maui Bed Store offers a wide range of choices — all designed to provide a consistent level of support throughout the mattress. Here are the basic differences in mattresses by top style:
Stiff surface support with just a hint of softness for comfort.
Substantial surface support with quilted softness for comfort.
Soft, cushioning surface with deep support.
Enveloping softness with deep support.
When should you purchase a new bed?
Your mattress can still feel comfortable long after it has lost its ability to provide your body with the proper comfort and support it needs. Here are a few things to consider when deciding whether it’s time to buy a new mattress and boxspring/foundation:
You may need a new mattress if…
- Your mattress is five to seven+ years old
- You wake up with stiffness, numbness, aches and pains
- You had a better night’s sleep somewhere other than your own bed (such as a hotel or friend’s guest room)
- Your mattress shows signs of overuse (it sags, has lumps, etc.)