A good night’s sleep affects a variety of factors in your life from the health of your body to your amount of stress—and everything in between. Needless to say, sleep is a very important part of our lives, and they key to great sleep is a supportive mattress.

A simple fact: we spend one-third of our lives in sleeping. With a number like this, it’s easy to see the significance of sleeping on the right mattress. While we all know how great a full night’s rest makes us feel, you may be surprised by the number of benefits a supportive mattress brings to the table.

Effects on Your Life

We’ve all felt the stress of waking up after a restless night and heading into work. A terrible night of sleep results in a clouded mind. Naturally, our sleep-deprived bodies will fall into a state of stress. Lack of sleep causes the body to function at a higher rate, increasing stress hormones and the rise of blood pressure.

As you can see, sleep directly affects our well-being. Additionally, sleep plays an important role in the overall health of our bodies. Between our well-being and health, sleep presents a great deal of benefits such as:

Promoting a Healthy Heart – Sleep deficiency has been linked to high blood pressure and cholesterol, which can lead to heart attacks and strokes. Seven or more hours of sleep gives you a healthy heart.
Reducing Inflammation – Your body’s inflammation is affected by the increase of stress hormones caused by lack of sleep.
Decreasing Risk of Depression – A lack of serotonin, a chemical in your body affected by sleep, may lead to depression. The cells in our body create more serotonin and other proteins while we sleep, making it a key ingredient in lowering your risk of depression.

The Right Mattress Matters

Plain and simple, good sleep leads to a healthy body. Getting a full night’s rest heavily depends on the support and comfort of your mattress, and that’s why it’s important to find a mattress that fully suits your body’s needs. For both our well-being and bodily health, sufficient sleep and a great mattress are essential.

Maui Bed Store knows how important a mattress is for your body. We offer a wide selection of mattresses so you can get the sleep you need. Take a look at our inventory here and find the perfect mattress. At discount prices, we’re sure you’ll find something you love at a great price. at Maui Bed Store.