Inferior mattress, lumpy box springs, squeaky frames can all lead to missing out on quality sleep you need to be fully functional. Maui mediation along with a new mattress can help ensure you get quality when quantity isn’t an option. Visit our Lahaina, Kihei and Kahului Furniture store locations that bring you the lowest prices and greatest selection on new Maui mattress sets, linens, furniture and more!

Maui Sealy Mattress Sets in-stock now!

Insomnia is defined as difficulty falling and staying asleep – or the inability to obtain sufficient sleep. Millions of American’s suffer from insomnia, and there are so many causes for it, it can be hard to narrow down what it is precisely that is keeping you awake. There are also many treatment options available from both traditional medicine and alternative options.

For the purpose of this blog, we’ll focus on alternative options, specifically meditation. Maui meditation is gaining popularity with insomniacs here on the Islands. It is an ancient practice, and is known to promote well being and relaxation. In meditation, you are able to calm and silence the stresses of every day life by focusing on breathing techniques. Scientists have been conducting studies to determine the effectiveness of meditation as a relaxation method, and there’s a pretty general consensus that it works.

Those who meditate on a regular basis tend to sleep better, and handle stressful situations better than those who don’t. Even children can benefit from meditation. They don’t necessarily have to sit with legs crossed and focus on breathing in and out, but can find other ways to find focus and calm.

To get the best sleep, with or without meditation, you have to let your mind unwind. We go all day being pulled in multiple directions with all the hats we wear, and it can be exhausting. Your mind needs to rest and rebuild to take on the challenges of each new day. Do whatever you need to do to get quality sleep. Start first with a quality new mattress from your locally owned and operated New Maui mattress stores!