Nutrition For Quality Sleep | Maui Mattress Stores
The Hawaii Maui Hotel and Resort supplier is now available to the public! Our factory direct pricing is available to everyone searching to furnish their vacation rental, home, condo or Resort. Visit us at our Lahaina and Kihei mattress stores today to experience the best brands at the lowest prices. Kahului mattress store coming soon in 2016! We also carry the largest in-stock selection of Maui furniture, linens, pillows, platform beds, headboards and more! Delivering daily to Lahaina, Kihei, Kahului, Hana, Makawao, Hana, Haiku, Kula, Wailuku, Wailea, Ka’anapali, Ma’alaea, Kahana, Kapalua and more.
Nutrition For Quality Sleep
There are a number of factors that can interfere with good sleep. We are all more aware of stress and anxiety, and even the blue lights in our cell phones and TV’s wiring our brains to stay awake. But there is something that we do every day, without thinking, that can affect the quality of sleep we get at night. Many of us don’t think much of it, but the foods we eat can impact the quality of sleep we get!
When it comes to nutrition, we all know that we SHOULD be eating a well rounded diet, of grains, protein, fruits and veggies, etc. In our hurried busy lives though, we don’t always make the best food choices. Sometimes we go for the quick and easy fast food drive through, or the highly processed meal-in-a-box.
When we eat these highly processed foods, our bodies can have a hard time processing everything in them, and this can lead to food sensitivities that may not be obvious. Sometimes you can just feel slow and tired all day long. If you aren’t sleeping well, it could be possible that your body is struggling to digest everything you’ve ingested, and as a result is keeping you uncomfortable.
Optimal nutrition = optimal health & well being = better sleep at night
Eating a well balanced diet with fewer processed foods is ideal for optimal nutrition. This is not always easy to do, so you can find other ways to help maximize your rest at night. Start with a new Maui mattress from Maui Bed Store. With beds in stock in all sizes, we have what you’ll need for yourself and every family member in the house. Save money and have peace of mind knowing that the experts at Maui Bed Store aren’t selling you a bed to make a commission.