Sleep and the Immune System | Avoid sickness during your Maui vacation

Experiencing what Maui has to offer can be accomplished only with a full nights rest. If you’re under rested, but are on the go the entire day, a possible case of sickness or a cold might deter your plans. Your Maui vacation is best served when sleeping on one of our Maui mattress sets. High quality, favorite brands and unparalleled comfort are some of the reasons to shop at the Maui Bed Store. We deliver island wide, offer removal of your existing mattress set or Maui platform bed, and have express Maui mattress delivery to ensure we sleep well tonight!

Maui mattress stores, Lahaina, Kihei and coming soon Kahului!

Sleep is imperative to a strong immune system. If you aren’t getting enough sleep, your body isn’t able to recover from daily stresses or fight off germs that can make you sick.

How does the immune system work?  Essentially we have white blood cells that “attack” any foreign bodies, like germs, parasites, or even cancer cells. A lack of sleep can cause the white blood cells to fall out of their circadian rhythm, and that can promote a “stress” response from your body. A chronic lack of sleep leads to increased stress, and weakens the immune system.

What are ways you can guarantee that you’re getting enough sleep at night?

• Avoid shift work that would keep you awake when you normally would be sleeping
• Go to sleep around the same time every night, and wake up around the same time every morning
• Have a routine that helps you wind down and makes falling asleep easier
• Sleep on a supportive mattress that meets your personal comfort preferences

The Maui Mattress Experts at Maui Bed Store can help you find the right mattress for your own level of comfort. With over 30+ mattress models in stock, there is a new Maui mattress for every comfort level and budget. Since everything is in stock, you can get quick delivery and maximize your sleep sooner than you ever thought! Visit Maui Furniture Store in Lahaina and Kihei today!