We’ve mentioned in our previous blogs the numerous health benefits we all get from sleep. In order to reap those benefits, we should all make sleeping better a top priority. The experts at Maui Bed Store know a thing or two about good quality sleep. We aren’t your average bed store. With no-pressure sales, and a staff that doesn’t work on commission, you can find the best bed that suits your needs in our Lahaina, Kihei, or Kahului mattress stores!

There are tons of news articles and blogs out there that share tips and tricks for a good night’s rest. I recently stumbled across an interesting one and I’d like to share it with you.

Apparently, eating a small spoonful of raw, organic honey before bed can help you get better quality sleep.

Here’s why: The body undergoes a “repairing” process when we sleep. Our liver works hard to break down toxins and restore our bodies while we sleep at night. In order to do that work, our liver needs a particular “fuel” called glycogen. A spoon or two of raw honey is a great way to fuel your liver for the 8 hours that you are fasting while asleep. This keeps the liver from triggering stress hormones that can make you wake up or toss and turn throughout the night.

If your body is able to detoxify and restore itself without interfering with your sleep, it is up to you to make sure that your mattress is comfortable enough to let you sleep peacefully. Whether you like your bed firm, medium firm, or plush…Maui Bed Store has a new Maui mattress for every comfort level and budget.

Worry-free delivery available island wide. Open 7 days a week by appointment. Lahaina Mattress outlet, Kihei Mattress Outlet, and (Coming soon) Kahului Mattress Outlet.